The secrets of Blake Lively’s workout routine

Between juggling multiple press conferences for his latest film Ends with ustaking on the role of supportive wife to husband Ryan Reynolds. Dead pool Blake Lively, who has made her world premiere and is a doting mother to her own children, is a true modern-day renaissance woman. But how does she manage to keep her fitness under control? Well, here are some secrets from her workout routine for you to learn.

Blake Lively continues to rock her fitness game at 30, stealing all the attention with her slender figure and stellar look. The mother of four, who is currently enjoying the success of her latest release, is currently enjoying the success of her latest release. Ends with us She is the true IT girl that we all aspire to be. Always radiant, stylish and fit: Blake is the ideal girl.

Just when we thought it couldn’t get any better, Blake showed up in a (literally) skintight catsuit to cheer on her husband Ryan Reynolds at the Deadpool and Wolverine premiere, leaving him speechless. We feel you, Ryan. Sure, she’s got some great genes and is blessed with good looks, but that doesn’t take away from the fact that she’s constantly striving to improve her well-being.

Luckily, Blake has found the perfect celebrity trainer in Don Saladino, who he has been training with for around 13 years. The star fitness trainer has trained a bevy of celebrities including Emily Blunt, Cindy Crawford, and Anne Hathaway, as well as Dead pool star Ryan Reynolds.

Luckily for us, Saladino has spilled the beans on the ‘Train with Blake’ workout program that gives him his sculpted physique. We’ve got you covered in our guide below.

Blake Lively’s workout routine: The star’s fitness mantra

In a 2023 interview with Women’s healthDon Saladino shared that Blake’s workouts are primarily comprised of strength training. Each workout is unique to one’s body and fitness requirements, and even Blake’s workout plan is modified based on the requirements for a particular role he’s filming.

Saladino has a dedicated “Train Like Blake Lively” fitness program on her official website, specifically designed to “build lean muscle and burn fat.” It’s a six-week long program, spread out five days a week across the following categories:

1st day: Linear
2nd day: Lateral
Day 3: Accessories, Abs and Cardio
4th day: Linear
5th day: Lateral

Lively is also featured on Saladino’s website saying, “Turns out you can’t lose the 60 pounds you gained during pregnancy by scrolling through Instagram and wondering why you don’t look like all the bikini models. Thank you, Mr. Saladino, for whipping my A double S into shape. I’m so proud.”

• The goal is to feel better mentally and physically.

Saladino stressed that it’s important to listen to your body and design a training plan based on your mental and physical state. While there is a general training template for each day, the trainer doesn’t mind modifying the schedule based on how Blake feels.

On days when they feel physically exhausted or haven’t slept well, they decide to focus on climbing stairs and doing more restorative work. The motto is: don’t aim for perfection every day.

After going over the plan, Blake Lively begins her workout routine with a 10- to 15-minute warm-up session to activate her muscles. Warming up before any workout is critical to preventing injuries and preparing the body. It increases flexibility, coordination, balance, and reaction time, all of which increase workout efficiency.

• Blake has mastered intense full-body workouts.

He Gossip Girl The star typically works out four to six times a week. Saladino further mentioned that she splits workouts into “linear days” and “lateral days.” On other days, she splits workouts into upper and lower body days. Some of the common exercises included in Blake Lively’s workout routine include:

• Child’s Pose (x5 breaths)
• Hip stretch 90-90 (x30 seconds)
• Hip flexor stretch (x20 seconds)
• Cat and cow pose (x10)
• Hip planes (x5)
• Push-ups (x5-8)
• Long jumps (x5)
• The farmer carries (x50 steps)
• Break x1 min
• Repeat twice
• Dumbbell Deadlift (x8)
• Dumbbell flat chest press (x8)
• Break x1 min
• Repeat four times
• Goblet squat (x8)
• Incline Dumbbell Row (x8)
• Break x1 min
• Repeat four times

It seems intense, right?

• Strength training is his forte.

Lastly, Saladino focuses on strengthening Blake’s core, glutes, and arms. The actress typically starts her sessions with a weightlifting exercise, such as the farmer’s carry, to activate her muscles and reduce stiffness. Her trainer further revealed that this is often followed by other intense weightlifting moves such as kettlebell deadlifts, split squats, and bilateral and unilateral presses.

Saladoni stresses that strength training goes beyond its aesthetic benefits, especially for Blake, who has to be strong as a mother of four. What also helps is Blake’s enthusiasm for taking on every challenge and trying new moves.

Plus, the star doesn’t mind doing more reps of each exercise than her trainer prescribes. “If she feels good, she’s fit, and I’m like, ‘Go for it,'” Saladino says. The duo further structures their workout by adding two or three reps of the same exercise back to back to build endurance. The goal is to keep moving.

• Blake’s workout ends with a dose of cardio

To finish the workout strong, Saladino adds a dose of intense cardio, focusing primarily on getting in the necessary steps. She focuses on low to moderate levels of cardio, such as brisk walking on the treadmill while going over scripts or answering phone calls. At the end of the day, Saladino says, the goal isn’t to exhaust her, but to make sure she wakes up feeling good and energized to “repeat” the cycle.

Diet secrets that Blake Lively recommends!

Luckily, Blake’s diet plan doesn’t require any crazy lifestyle modifications or food elimination. You don’t have to starve yourself or deprive yourself of the pleasures of gluttony to stick to the actress’ diet plan. Here are the key diet tips that Blake Lively follows to stay fit:

1. Blake Lively is a teetotaler

Considering her husband, Ryan Reynolds, is the former co-owner of Aviation Gin, it may come as a surprise to learn that Blake abstains from alcohol. But the actress has given up drinking for good. In a conversation with PeopleBlake said: “I don’t drink because I don’t like the effects of alcohol, but I like being a part of it.” She maintained that she is very social and likes people to get together, but that doesn’t necessarily mean that one should always drink to enjoy gatherings. This is also what probably motivated her to launch a non-alcoholic fizzy drinks business, Betty Buzz.

2. Eat complete and nutritious meals.

Planning meals throughout the day is extremely important, something Don Saladino recommends to his clients. Speaking with People In another interview, Saladino said Blake is given well-balanced meals. “He had a protein, a vegetable and a slow-burning carb.”

She also talked about other considerations when planning her meals while filming. Shallow waters As a first-time mother, her diet was mostly gluten-free and as far as carbohydrate intake, sweet potatoes, gluten-free oats and white rice were part of her meals. Saladino mentioned that since she was dealing with a woman who had a child, there had to be certain nutrients in her body. “The way we did it was the right way and it wasn’t by starving her,” she said.

3. Blake cooks his own meals at home.

After all, there’s nothing more comforting than home-cooked meals. Plus, making your own food often leads to healthier, lower-calorie meal options. Blake Lively has taken her wellness journey into her own hands by preparing her own meals in the kitchen. “She really enjoys cooking and didn’t have a private chef,” Saladino revealed in a 2020 interview.

4. She eats the right kind of carbs.

It’s time we bust the myth that carbs are bad for the body. Carbohydrate-rich foods definitely deserve a place in your diet as they are the main fuels for your body. Talking about Blake Lively’s diet plan with E! NewsSaladino stressed the importance of including “slow-burning carbohydrates” in meals. She added that foods such as sweet potatoes and fruits, which are rich in micronutrients and fiber, really help fuel the body.

He also highlighted the importance of healthy fats, another category of foods vilified by many. The trainer added that foods such as olive oil, avocado oil, nuts and seeds are powerful sources of energy and help maintain our blood sugar levels.

5. She’s not afraid to indulge in comfort food.

Embracing a healthy lifestyle doesn’t mean you’re not allowed to cheat on meals from time to time. Right, Blake? After following a clean diet most days, the actress unapologetically devours her comfort food and sweets. If you follow her on Instagram, you’ll know that she loves baking everything from cupcakes to macarons and more. “To be around me, you have to love food or I’m the most disgusting person you’ve ever met. I’m in a major cooking phase,” she said via Instagram. We weekly.

So, will you try Blake Lively’s workout routine and diet plan?

Main and featured image: Courtesy Blakely/Instagram