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Vance Nilsson to compete at 2024 World Athletics U20 Championships

The 2024 track season for Vance Nilsson will finally come to a close next week at the World Athletics U20 Championships in Lima, Peru. The season has been so long for Nilsson that he started it as a senior at Gilbert High School and is now finishing it as a freshman in Florida.

Nilsson, who broke the U.S. national high school record in the 300-meter hurdles in the spring and reached the semifinals of the 400-meter hurdles at the Olympic trials, is set to represent Team USA in Peru in his first world championship event to end the summer. He will run in the 400-meter hurdles, where he currently ranks second in the world among under-20 athletes with a time of 49.77 seconds.

He recently left for Florida, where he will begin his rookie season with the Gators under famed coach Mike Holloway. Before that, he trained for Peru in the Valley with his club coaches, James Smith and Jayson Vazquez, on the Arizona Flames. Vazquez will travel with Nilsson for the competition and is currently in Gainesville with Nilsson.

“I’ve noticed that he’s very excited and confident about having that elite level of competition,” Vazquez said. “And just being able to compete with his peers, people his age, will put him in a frame of mind that will make him feel like he’s in the right place.”

At the Olympic trials in late June, Nilsson almost made it to the final of the 400-meter hurdles, but missed out by just 0.06 seconds.

While some of her competitors were training to peak during that time, Nilsson’s coaches were training with the season’s end date in late August in mind. This is Vazquez’s second trip to the U-20 Championships after her son, Yan, a 2022 Mesa Red Mountain alumnus, competed for Puerto Rico in the 400-meter hurdles.

“The Olympic trials convinced us,” Vazquez said. “We always had that goal, but it wasn’t the end goal. So at that point, the training was more focused on building endurance. It caught us a little bit by surprise, but in a good way. We weren’t ready. Right now, the way we’ve been training is more relaxed, we’ve been doing speed and narrowing down the step patterns more than we did for the Olympic trials.”

With his time of 49.77, Nilsson is one of the favourites to finish on the podium. Only South Africa’s Njabulo Mbatha (49.57) has clocked a faster time than Nilsson this year in the event. Nilsson is tied with two other athletes on 49.77: Japan’s Kyo Kikuta and Syota Fuchigami.

In Lima, 1,720 athletes from 134 teams will compete, including several Paris 2024 Olympians, in a total of 45 medal events. Of this total, 909 will compete in men’s events and 793 in women’s events, while another 18 will compete only in mixed events.

Nilsson has only been in Florida for a week, but he says he’s already lived up to the high expectations he had when he committed to the school. The food, which was a focal point for Nilsson during his recruitment, has been exactly what he expected. Nilsson, who is normally conservative in his eating habits, has even started branching out and has tried a new fruit for the first time: lychee.

He moved into his dorm with three roommates, all track athletes, and had a team meeting with the coaches.

But there is still one last task ahead before he can close the book on his memorable 2024 season.

“I’ve enjoyed it,” Nilsson said as he reflected on his spring. “We’ve been together, Coach Jayson and I, we get together, we do the work. It’s reps. I would say it’s been a lot of effort. I’m really excited. I think it’s going to pay off soon. I feel like I haven’t been able to compete with my people yet. I ran in high school, but I feel like I was pretty much better than everyone else and the competition wasn’t great there. And then I ran at the Olympic trials, where pretty much everyone was better than me.”

“Now I’m competing with my real competitors. You always perform better when you have competition, but if they’re way better than you, then it doesn’t do you much good. When you have competitors of your own age, with a very similar skill level, I think that’s what will allow me to perform at my best, especially in this environment with the stadium and the crowd, it’s going to be amazing.”

The World Athletics U20 Championships will begin on August 27 and run until August 31. The first heats of the 400m hurdles will begin on Wednesday, August 28. Nilsson’s race will be at 8:05 a.m. local time.

Arizona State sophomore Jayden Davis, who set the Arizona state record in the 400 meters at Phoenix Mountain Pointe when Nilsson was a junior in high school, will also compete at the World U20 Track and Field Championships. Two other ASU teammates will join Davis: sophomore Alex Johnson (long jump) and freshman James Bauman (4×100-meter relay).

Logan Stanley is a sportswriter for The Arizona Republic who focuses primarily on high school, ASU and Olympic sports. To suggest ideas for human interest stories and other news, contact Stanley at [email protected] or 707-293-7650. Follow him on X, formerly Twitter:@LSscribe.